Heather Eddy Art

I've been experimenting with making healthy smoothies for myself and my family. One of the things that's been keeping me busy is preparing tons of fresh vegetables for the freezer. I bought a huge bag of carrots and heard that you could grow the tops in water. So, I tried it! It works! I also tossed an avocado pit in there, just for good measure. Question for anyone who has done vegetable/fruit smoothies (no milk - lactose intolerant!): do you cook your vegetables first to make them easier on your digestive system?